Fitness Classes

H.I.I.T. Sculpt & Stretch

High intensity interval training, core strength,and deep stretching, all in one hour. IMG_8183H.I.I.T. burns more fat in less time while preserving your lean muscle, and it’s not just for elite athletes. Anyone can add intervals that are intense (for them) to a workout and the benefits are tremendous!* We’ll spend about 20 minutes, after warming up, doing intense intervals of cardio and strength exercises (10-90 seconds) interspersed with light movement or rest, allowing you to tap into a higher intensity than you’d normally be able to reach. The high demand, even for short bursts, creates positive metabolic changes far beyond a steady state work. This equates to more fat being used for energy, more muscle tissue preservation, a longer after-burn, and you getting in better shape. H.I.I.T. has even been shown to improve symptoms of Diabetes, Parkinson’s, and COPD!

*If you haven’t exercised at all in a long time, having a base level of fitness such as some consistent walks a few times a week for a few weeks is recommended first.

MONDAYS 6:30-7:30 pm (currently free online in my FB group, Sweatin’ For Sanity)
Brickspace, 390 East  St, Benicia, CA 94510
Try your first class FREE!
6-class package (no expiration) – $57
Single class – $12

(5 students minimum per class. Contact me here to be added to my weekly text list for attendance. If you’re unsure about making class, you can reply as maybe and I’ll keep you posted on class status. You’ll be notified at least 2 hours prior to class time.)

THURSDAYS 10:30-11:30am (temporarily canceled due to COVID-19)
Benicia Health & Fitness Club, 1150 West 7th Street, Benicia, CA 94510
FREE Trial, Drop-in, class memberships, or full memberships available


Athletic, hip-hop style dance fitness set to heart-pumping world beats! You don’t need to know how to dance; I cue everything, you just follow! Sweat as much as going for a run but have way more fun! You’ll be craving more! There are always modifications including level 1 and 2 options, so you make it work for you. Within 3-5 classes, your muscle memory allows you to really get your groove on, adding to the sweat, smiles and calorie burn. There’s Bollywood, Reggaeton, Hip-Hop, Afro Beats, K-Pop and more. And I promise, no one is watching you since they’re too busy workin’ out their own groove, so go ahead… dance like nobody’s watching!










WEDNESDAYS 5:45-6:45 pm
Benicia Comm. Center, 370 East L St, Benicia, CA 94510
Room 4
FREE trial (apply toward monthly session if continuing)
$38/month ($48/month non-res)
Single class – $12 ($15 non-res)


Fit & Flexible

Open to advanced beginners through intermediate fitness levels or any non-senior adult beginners, this class combines strength training, low-impact cardio intervals, and deep gentle stretching while focusing on correct form and breathing to help reduce aches and increase energy. Some fun partner work and brain-empowering games included. Chairs, dumbbells and resistance bands are provided though if you have your own, please bring along! Please also bring a towel, yoga mat, and water.

WEDNESDAYS 9:00 – 9:45 am
Benicia Comm. Center, 370 East L St, Benicia, CA 94510
Room 5
10-class punch card: $13 ($16 non-res)
20-class punch card: $24 ($30 non-res)
Drop in: $2 ($2.50 non-res)
(punch card good for other senior classes offered)

Kids U-Jam Fitness

(not currently running)
Fun, athletic, easy-to-follow hip hop dance fitness from around the world. Bollywood, Reggaeton, Afro Beats, K-pop, and more! While improving fitness, balance, confidence, camaraderie and fly dance moves, kids will also prepare a small performance for families on the last day!


Who:     1st-5th graders

When:  Mondays 3:45 – 4:45 pm
              until Jun 3
              (no class Memorial Day 5/27)

Where: Brickspace, 390 Military East, Benicia, CA

By:         Melanie Wicklow, EP-C
               Certified U-Jam Instructor

Cost:     $13 drop-in