Fitness Classes

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This urban-flavored, dance fitness class is tons of fun and easy to do at your own level (there’s always level 1 and 2 options). By adding style, nuance, and bigger movements once your muscle memory kicks in, you’ll feel the intensity kick up and the calories take off. The choreography is fun, easy to follow, and set to heart-pumping world beats like Hip-Hop, Reggaeton, Afro Beats, K-Pop, and much more. New routines rotate in over time, but old favorites are always there to love too. You don’t need to know how to dance, this is literally for anyone and everyone – promise! I cue verbally and visually; you just follow along. Come jam with us and be amazed at how fast a fitness class can fly by!

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WEDNESDAYS
4:30-5:30 pm

FRIDAYS
9:30 or 10:30 am

6-class pkg $57
single class $12

Outdoors in Benicia (please contact Melanie @707-853-2831 for details)


HIIT & Stretch

High intensity interval training, core strength, and deep stretching, all in one. IMG_8183HIIT burns more fat in less time while preserving your lean muscle, and it’s not just for elite athletes. Anyone* can add intense (for them) intervals and the benefits are tremendous. We’ll spend about 20 minutes doing intervals (between 10-90 seconds of work) interspersed with light movement or rest, allowing you to reach a higher intensity than normal, which spikes metabolism. This means more fat used for energy, more muscle preservation, and a longer after-burn (up to 2 days of higher metabolism if you work hard, not to mention adaptations leaving you with a permanently higher metabolism as you continue). HIIT has even been shown to improve symptoms of Diabetes, Parkinson’s, and COPD!

*If you haven’t exercised in a long time, 1-2 weeks of consistent movement (i.e. walking, yoga, cycling, swimming, dancing, etc) is recommended first.

MONDAYS 4:30-5:30 pm
Outdoors in Benicia (please contact Melanie @707-853-2831 for details)
6-class pkg $57
Single class $12

(CURRENTLY CANCELED due to COVID-19) THURSDAYS 10:30-11:30am
Benicia Health & Fitness Club, 1150 West 7th Street, Benicia, CA 94510
FREE Trial, Drop-in, class memberships, or full memberships available http://www.beniciahealthandfitnessclub.com


Stretch & Core

Open to advanced beginners through intermediate fitness levels or any non-senior adult beginners, this class is a combo of deep stretching (incorporating yoga poses) and core strength and stability (including abs, back, and glutes)

MONDAYS 10:00 – 10:45 am
Benicia Comm. Center, 370 East L St, Benicia, CA 94510
Outdoor Deck
Pre-registration only
call 707-746-4285


Fit & Flexible

Open to advanced beginners through intermediate fitness levels or any non-senior adult beginners, this class combines strength training, low-impact cardio intervals, and deep gentle stretching while focusing on correct form and breathing to help reduce aches and increase energy. Some fun partner work and brain-empowering games included. Chairs, dumbbells and resistance bands are provided though if you have your own, please bring along! Please also bring a towel, yoga mat, and water.

WEDNESDAYS 9:00 – 9:45 am
Benicia Comm. Center, 370 East L St, Benicia, CA 94510
Outdoor Deck
Pre-registration only, space is limited
call 707-746-4285 to register/start an account


Kids U-Jam Fitness

NOT CURRENTLY RUNNING
Fun, athletic, easy-to-follow hip hop dance fitness from around the world. Bollywood, Reggaeton, Afro Beats, K-pop, and more! While improving fitness, balance, confidence, camaraderie and fly dance moves, kids will also prepare a small performance for families on the last day!

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