Personal Training & Coaching

Personal Training

60-Minute Sessions
Personal: $35 (6-session package $186)
Buddy: $25 each

Packaged with Online Nutrition Coaching
4 sessions plus $50/month coaching: $150
8 sessions plus $50/month coaching: $210

All sessions include an intake questionnaire and initial assessment/body composition appointment plus follow-up assessments as needed. Personalized training sessions also include regular check-ins for nutrition and lifestyle skill building so that you make lasting changes. Locations can include your home, outdoors, or a local gym or facility you have access to.

Online Fitness & Nutrition Coaching

This service includes initial intake questionnaire and assessment of goals and limiting factors. Personalized lessons, nutrition and lifestyle skills/practices, and exercise plans laid out weekly with weekly check-ins plus daily as needed. Email, text, messenger, or phone are all available as needed to stay on track. This can include an initial assessment/body composition appointment in person or simply initial assessments on your own (weight, circumference measurements, and a before picture). To get started with online exercise and nutrition coaching, please email Melanie at mel@melzafit.com

Introductory Rates
Per Month: $50

12 Months: $500

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