Personal Coaching

Weight Loss Coaching

  • Dispel Diet Myths
  • Eliminate Food Confusion
  • Gain Awareness and Accountability
  • Trust Your Daily Decisions
  • Feel Confident
  • Improve Energy, Mood, and Stamina
  • Lose Weight Without Deprivation

Beginning with a thorough initial assessment of your baseline, current habits, what’s working, and what your goals are, we’ll have a weekly 1/2 hour phone or video session plus daily check-ins between. We’ll focus on what you already do well and build on it, working on doable actions that lead to real skills that help you reach your goals without diet mentality. Our focus will lead to trust your daily decisions about what to eat without needing to follow a plan. This takes skill and skills take consistent practice. I’ll be there to guide you along the way plus provide you with education that helps you move at your pace toward an overall healthier lifestyle. This includes nutrition, exercise, sleep, and stress reduction.

$150/month or $1,500/year ($300 savings and a commitment that truly allows the time needed to make real, long term change)

Daily Nutrition Feedback (abbreviated version): Same initial assessments plus daily feedback and questions about food choices. $120/month

Monthly Package Deal for Training & Nutrition
$50/hour or $45/45-min training sessions (add up how many you’d like in 4 weeks)

+ $100/month Daily Nutrition Feedback
or
+ $125/month Full Nutrition Coaching (incl weekly 30-min coaching call)

Personal or Small Group Training

Fun, motivating workouts tailored to your level, focusing on your muscular imbalances and needs, and helping you reach your goals. These can also be added to any Weight Loss Coaching plan (which includes some exercise guidance but not personal workout sessions). 

Personal:
$55/hr (6-session package $300 – save $30!)

Buddy:
$25/hr each with 2
$18/hr each with 3

Small Group (4-6): Less personalized, but still a focus correct level and form for each.
$12/hr/person

To learn more, see if it’s the right fit for you, or get started with any coaching or training, please contact Melanie.
email mel@melzafit.com
text or call 707-853-2831