Coaching

Fitness & Nutrition Coaching

60-Minute Sessions
Personal: $35 (10-session package $300)
Buddy: $25 each for 2 or $20 each for 3

All sessions include an intake questionnaire and initial assessment/body composition appointment plus follow-up assessments as needed. Personalized training sessions also include regular check-ins for nutrition and lifestyle skill building so that you make lasting changes. Locations can include your home or a local gym or facility you have access to.

Online Coaching

This service includes daily check-ins and weekly personalized lessons, nutrition and lifestyle skills/practices, and exercise plans. Email, messenger, or phone are all available as needed to stay on track. This includes the same intake questionnaire and can include an initial assessment/body composition appointment in person or simply initial assessments on your own (weight, circumference measurements, and a before picture). To get started with online exercise and nutrition coaching, please email Melanie at mel@melzafit.com

Per Month: $50
12 Months: $500

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