A while back, I polled Facebook friends about weight loss vs weight gain on vacation and the vast majority of responses were maintenance or loss. Every time I go on vacation, I either maintain or lose weight, something I have constantly struggled to do at home. Yet it never fails that I feel I’m overeating onContinue reading “Home ME vs Vacation ME: 7 Ways To Feel Better & Lose Weight”
You know how cardio machines have those pre-programmed workouts to choose from and one is the “fat loss” program at a nice, steady moderate pace? That is so backwards, I’m hoping I just haven’t noticed they’ve done away with it by now. I’ve ignored them too long to know. High intensity intervals is the way to burnContinue reading “H.I.I.T. Gets You Fit”
It’s a trick question. They’re neither. They’re just one important part of the balance of macronutrients and movement we need for optimal health and metabolism. Too much or too little of anything will have ill effects and getting the whole food version over processed versions will always be superior. But what’s the one thing asideContinue reading “Carbs … Evil or Superfoods?”
Get back to the basics and move toward more healthy, joyful lives.