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Sign Up for a H.I.I.T. Release or U-Jam Fitness class:

(H.I.I.T. Release classes (Mondays 9:15 am or 6:30 pm) will run with a minimum of 4 and you will be notified of class status 2 hours before class start time. 6-class packages are sold in class or at the Community Center and you only use up a class if the class runs.)

Overview

If you want to make lasting changes, both physically and mentally, you’ve come to the right place. Through my challenges/incentive programs, weight loss programs, personal and buddy exercise & nutrition coaching sessions, and fitness classes, you’ll experience:

  • A supportive environment for all fitness levels
  • A no-diet mentality that helps you practice small daily habits, which build into practices that last a lifetime, so you can end the need to gear up for temporary diets, plans, and programs
  • Accountability: the absolute biggest factor for anyone, even trainers/nutritionists themselves, to be successful long term
  • Proper exercise and stretching techniques to prevent injury and get the most out of your workout time